Thai Peanut Chicken Wraps with Creamy Sauce Recipe

Why You’ll Love Thai Peanut Chicken Wraps with Creamy Sauce

• Quick & easy: Ready in about 30 minutes, perfect for busy weeknights.
• Balanced flavors: The creamy peanut sauce combines salty soy, sweet honey, zesty lime, and a hint of spice for a crowd-pleasing finish.
• Simple ingredients: Everyday staples like chicken, peanut butter, and tortillas come together in a way that tastes restaurant-worthy.
• Versatile serving options: Choose tortillas for a hearty wrap or lettuce cups for a lighter version.
• Meal prep friendly: Make the sauce and chicken ahead of time, then assemble when you’re ready to eat.

These wraps stand out because they deliver a restaurant-style experience with the comfort and control of home cooking. They satisfy cravings, impress guests, and make weeknight meals less stressful.

Ingredients Needed For Thai Peanut Chicken Wraps with Creamy Sauce

For the Chicken

• 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
• 1 tablespoon canola or grapeseed oil

For the Creamy Peanut Sauce

• 1/3 cup creamy peanut butter (smooth, not natural with separated oil)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons honey (or maple syrup for vegan)
• 1 tablespoon Sriracha or chili garlic sauce
• 1 tablespoon fresh ginger, finely grated
• 1 tablespoon fresh lime juice

For the Wrap Assembly

• 4 whole wheat tortillas (or large lettuce leaves for low-carb)
• 2 cups broccoli slaw mix
• 1 cup shelled edamame, thawed if frozen
• 1/2 cup shredded carrots
• 1/2 cup chopped green onions
• 1/4 cup roasted peanuts, chopped
• Fresh cilantro, chopped

Notes & Substitutions

• Gluten-free: Use tamari instead of soy sauce and lettuce cups or gluten-free tortillas.
• Peanut-free: Swap in almond or sunflower seed butter and top with toasted pumpkin seeds for crunch.
• Dairy-free: Naturally dairy-free, so no swaps needed.
• Shortcut option: Rotisserie chicken works if you want to skip cooking the chicken.
• Spice control: Adjust the amount of Sriracha depending on your heat preference.

How to Make Thai Peanut Chicken Wraps

1. Prep Before You Start

• Gather and measure all ingredients so cooking flows smoothly.
• Thaw edamame if frozen, and chop veggies ahead for speed.

2. Make the Creamy Peanut Sauce

1. In a medium bowl, whisk peanut butter, soy sauce, honey, Sriracha, ginger, and lime juice until smooth.
2. If too thick, add 1–2 teaspoons warm water until it coats the back of a spoon.
   Tip: Balancing sweet, salty, sour, and spicy flavors here sets the tone for the whole dish.

3. Cook the Chicken

1. Heat half the oil in a large nonstick skillet over medium-high.
2. Add chicken pieces and cook 2–3 minutes per side until golden and fully cooked through.
3. Remove from the pan, blot any excess oil, and toss with 1/4 cup of the peanut sauce.

4. Cook the Vegetables

1. Return skillet to heat with the remaining oil.
2. Sauté broccoli slaw, edamame, carrots, and half the green onions for about 2 minutes until crisp-tender.
   Tip: Keep veggies slightly crunchy to give the wraps texture.

5. Warm Wraps or Prep Lettuce Cups

• Lightly heat tortillas in a dry pan or microwave until flexible.
• If using lettuce cups, rinse leaves under running water and pat dry, as FDA produce guidance recommends washing produce with water only.

6. Assemble and Serve

1. Spread a spoonful of sauce onto each tortilla or lettuce leaf.
2. Add chicken, sautéed veggies, and extra sauce.
3. Sprinkle with peanuts, green onions, and cilantro.
4. Roll tightly (or fold lettuce cups) and enjoy immediately.

7. Meal Prep Option

• Cook chicken and sauce up to 3 days ahead.
• Store separately in the fridge, then assemble wraps fresh to avoid sogginess.

Pro Tips & Troubleshooting

Expert Tips

• Perfect texture: Keep veggies crisp by cooking them briefly over medium-high heat. They should stay vibrant, not wilted.
• Flavor depth: Toast peanuts lightly before chopping for a richer, nutty crunch.
• Sauce consistency: Whisk sauce with warm water in tiny amounts until it coats a spoon smoothly.
• Meal prep hack: Pack sauce separately in a small container so wraps don’t get soggy if making ahead.

Common Mistakes to Avoid

• Overcooking chicken: Dry chicken loses flavor pull it off the heat as soon as no pink remains.
• Skipping fresh lime: The acidity balances richness; bottled lime juice won’t deliver the same brightness.
• Sauce too salty: Use low-sodium soy sauce and taste before adding extra salt.
• Soggy wraps: Always dry lettuce leaves and avoid overfilling tortillas.

Creative Trick

Add a thin layer of mashed avocado under the filling before rolling this not only adds creaminess but also helps seal the wrap so it holds together better.

Serving, Storage & Variations

Serving Ideas

• Pair with a side of jasmine rice or quinoa for a more filling meal.
• Serve with a light cucumber salad or steamed veggies to keep the focus on the wraps.
• Add extra lime wedges on the side for a fresh squeeze of citrus before each bite.

Storage Guidelines

• Refrigerator: store chicken, veggies, and sauce separately in airtight containers for up to 3 to 4 days, as the FDA refrigerator and freezer storage chart lists for cooked poultry leftovers.
• Freezer: cooked poultry keeps best for about 4 months for quality, according to the FDA storage chart, so thaw in the refrigerator overnight before using.

Reheating Methods

• Reheat chicken until it reaches 165°F, as the USDA’s FSIS advises for leftovers.
• Peanut sauce may thicken in the fridge whisk in a splash of warm water to bring it back to creamy.

Variations

• Vegetarian: Replace chicken with sautéed tofu or chickpeas for plant-based protein.
• Spicy kick: Add sliced jalapeños or a drizzle of chili oil.
• Kid-friendly: Reduce or skip the Sriracha in the sauce for a milder flavor.
• Low-carb: Swap tortillas for crisp lettuce cups.

Nutritional Information

Per Serving (1 wrap)

Nutrient	Amount
Calories	586
Carbohydrates	47 g
Protein	43 g
Fat	27 g
Saturated Fat	5 g
Fiber	8 g
Sugar	15 g
Cholesterol	73 mg
Potassium	1109 mg
Calcium	175 mg
Iron	4 mg

Nutrition Highlights

• High in protein: Over 40 grams per serving to keep you full and energized.
• Rich in fiber: Thanks to veggies, whole wheat tortillas, and edamame.
• Balanced macros: Carbs, protein, and healthy fats create a satisfying, nutrient-dense meal.
• Vitamin boost: Lime, carrots, and broccoli slaw provide vitamin C and antioxidants.

Tip: If you swap or adjust ingredients, use an online tracker like Cronometer or MyFitnessPal to double-check your nutrition values.

Conclusion

Thai Peanut Chicken Wraps with Creamy Sauce deliver bold flavor, balanced nutrition, and unbeatable convenience. With juicy chicken, crunchy vegetables, and a silky peanut sauce, they prove that weeknight dinners can be quick without sacrificing taste.

These wraps are flexible enough to suit your lifestyle, whether you’re cooking for the family, prepping ahead for lunches, or craving something lighter in lettuce cups. Try them once and you may find yourself adding them to your regular rotation.

If you make this recipe, leave a comment and star rating below it helps others and lets us know how it turned out for you. Share your wraps on Pinterest or Facebook, and tell us: what fun variations did you try?

Frequently Asked Questions