Natural Mounjaro Tea

Name: Natural Mounjaro Tea Easy Recipe with Two Delicious Versions
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 cups
Cuisine: Wellness Drink
Ingredients: 2 cups (500 ml) water; 2 tablespoons dried butterfly pea flowers; 1 teaspoon fresh ginger, sliced; Juice of 1 lemon; 1 teaspoon honey (adjust to taste); 1 tablespoon apple cider vinegar (with mother); 2 cups (500 ml) water; 1 teaspoon loose-leaf green tea or 2 tea bags; 1 teaspoon fresh ginger, sliced; 1 teaspoon honey (adjust to taste); 1 tablespoon apple cider vinegar (with mother)

by Elsie Rol

Updated on: August 21, 2025

Glass cup of steaming butterfly pea flower tea changing from deep blue to purple, surrounded by fresh ginger, lemon slices, and dried butterfly pea petals.

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Natural Mounjaro Tea is more than just a trendy sip it’s a refreshing, colorful drink you can whip up in minutes. This vibrant Natural Mounjaro Tea blends the delicate earthiness of butterfly pea flowers or the crisp brightness of green tea with lemon, ginger, and apple cider vinegar for a light, zesty flavor. Whether you enjoy Natural Mounjaro Tea steaming hot or chilled over ice, it’s easy to make and gorgeous in the glass. Plus, you get to witness the magical color change when lemon juice hits the butterfly pea brew a little kitchen science that tastes as good as it looks.

Want a tea-focused slimming plan? See the Natural Mounjaro Tea Recipe for Weight Loss.

Why You’ll Love This Recipe

Quick & Easy: From boil to sip in under 15 minutes.
Customizable: Choose between a caffeine-free butterfly pea version or a green tea twist.
Beautiful Presentation: That striking blue-to-purple shift is an instant mood-booster.
Light & Refreshing: Perfect for a morning pick-me-up or an afternoon reset.

What sets this version apart is that it’s designed with two tested brewing methods. You’ll know exactly how long to steep, the best water temperature for flavor, and how to tweak sweetness or acidity to suit your taste. It’s all about giving you a drink that looks amazing, tastes balanced, and fits easily into your day.

Ingredients Needed For Natural Mounjaro Tea

For the Butterfly Pea Version

2 cups (500 ml) water
2 tablespoons dried butterfly pea flowers
1 teaspoon fresh ginger, sliced
Juice of 1 lemon
1 teaspoon honey (adjust to taste)
1 tablespoon apple cider vinegar with the mother

For the Green Tea Version

2 cups (500 ml) water
1 teaspoon loose-leaf green tea or 2 green tea bags
1 teaspoon fresh ginger, sliced
Juice of 1 lemon
1 teaspoon honey (adjust to taste)
1 tablespoon apple cider vinegar with the mother

Notes & Substitutions

Sweetener: Swap honey for maple syrup or stevia if vegan or lower-calorie.
Caffeine-Free: Use butterfly pea flowers for a naturally caffeine-free option.
Extra Citrus: Add orange or lime juice for a flavor twist.
ACV Alternatives: If avoiding apple cider vinegar, use a splash of pomegranate or cranberry juice for tang.
Ginger Strength: Milder flavor? Slice it thinner and steep for less time.

How to Make Natural Mounjaro Tea

Butterfly Pea Version

Heat the water: Bring 2 cups water to a gentle boil in a saucepan. Add sliced ginger while heating so the flavor infuses.
Steep the flowers: Remove from heat, add butterfly pea flowers, and steep for about 8–10 minutes. This creates the deep blue base.
Strain: Remove flowers (and ginger if desired) for a clear, smooth tea.
Add the flavor boosters: Stir in honey, lemon juice, and apple cider vinegar. The lemon will instantly turn the blue tea purple: enjoy the transformation, a reaction caused by anthocyanins in butterfly pea flowers, as reported by the National Library of Medicine.
Love the color-changing Brazilian style? Check the Brazilian Mounjaro Recipe .
Serve: Pour into mugs for a hot drink or over ice for a chilled version.

Green Tea Version

Heat the water: Bring water to about 175°F (80°C) not boiling to avoid bitterness. Add sliced ginger.
Steep the tea: Remove from heat, add green tea, and steep for 2–3 minutes.
Prefer to keep it strictly green-tea? Try the Natural Mounjaro Recipe With Green Tea .
Strain: Remove tea leaves or bags and ginger.
Flavor and serve: Stir in honey, lemon juice, and apple cider vinegar. Serve hot or over ice.

Pro Tips & Troubleshooting

Expert Tips

Use filtered water for the cleanest flavor.
Always add lemon after steeping to get the brightest color shift in the butterfly pea version.
For a smoother taste, stir honey into warm (not boiling) tea.

Common Mistakes to Avoid

Over-steeping green tea: Leads to bitterness. Stick to 2–3 minutes.
Adding lemon too early: Can dull the blue color before serving.
Boiling green tea leaves: Damages flavor and aroma.

Creative Shortcut
Make a concentrated version (half the water) and top with sparkling water for a fizzy, refreshing twist.

Serving, Storage & Variations

Serving Suggestions

Garnish with a lemon wheel or fresh mint.
Pair with light snacks like cucumber sandwiches or fruit salad.

Storage

Store in a covered jar in the fridge for up to 2 days.
The butterfly pea version may lose some vibrancy over time — add fresh lemon before serving for a color refresh.

Reheating

Warm gently on the stove over low heat. Avoid boiling after adding honey and lemon.

Variations

Caffeine-Free: Stick with butterfly pea flowers.
Spiced: Add a pinch of cinnamon or cardamom during steeping.
Citrus Burst: Mix lemon with orange juice for a layered citrus profile.

Nutritional Information For Natural Mounjaro Tea

Nutrient	Amount
Calories	14 kcal
Carbohydrates	3 g
Protein	0.1 g
Fat	0.01 g
Sodium	1 mg
Potassium	15 mg
Fiber	0.1 g
Sugar	3 g
Vitamin A	1 IU
Vitamin C	1 mg
Calcium	2 mg
Iron	0.1 mg

Conclusion

This Natural Mounjaro Tea recipe is a fun, flavorful way to brighten your day whether you want a calming caffeine-free drink or a green tea boost. The butterfly pea version is a visual showstopper, while the green tea variation delivers a crisp, refreshing lift. Both are easy to customize, quick to make, and enjoyable hot or cold.

If you try this Natural Mounjaro Tea, let us know your favorite version! Leave a comment and a star rating below, and share your creations on Pinterest or Facebook. What’s your twist extra citrus, more ginger, or a bubbly sparkling water finish? We’d love to hear it.

Frequently Asked Questions

Does Natural Mounjaro Tea actually help with weight goals?

It can be part of a balanced lifestyle, but it’s not a substitute for GLP-1 medications or a magic weight-loss solution.

What are the exact ingredients for the butterfly pea version and the green tea version?

Both use water, ginger, lemon, honey, and apple cider vinegar. The main difference is the tea base butterfly pea flowers or green tea leaves/bags.

How much caffeine does a serving have, and can I make it caffeine-free?

The butterfly pea version has zero caffeine. The green tea version contains about 20–30 mg per cup, and Mayo Clinic notes that green tea’s caffeine and catechins can have mild stimulating effects.

When is the best time to drink it, morning or before meals?

Many enjoy it in the morning for a light start or 15–30 minutes before a meal for a refreshing pre-meal drink.

Can I make it without honey for fewer calories or for keto?

Yes use stevia, monk fruit, or skip sweetener entirely.

Will apple cider vinegar harm my teeth, and how do I protect enamel?

ACV is acidic, so rinse your mouth with plain water after drinking to help protect enamel, as advised by the American Dental Association to reduce the risk of erosion.

Why did my tea turn bitter, and how do I fix it?

Over-steeping green tea or using boiling water can cause bitterness. Stick to 175°F (80°C) and a short steep.