If you’ve been looking for a refreshing way to support hydration and energy naturally, this homemade mounjaro recipe with pink salt and baking soda is just what you need. Unlike sugary sports drinks or overpriced detox mixes, this version combines simple ingredients you already have in your kitchen. The pink salt adds essential minerals, while baking soda balances the drink’s alkalinity, making it both functional and flavorful. The best part? It comes together in just minutes, and you can tweak it to your taste.
Table of Contents
Why You’ll Love This Recipe
- Quick & Easy: just a few steps, ready in minutes.
- Budget-Friendly: uses pantry staples instead of expensive supplements.
- Naturally Hydrating: packed with electrolytes from pink salt and lemon juice.
- Customizable: sweeten it lightly, add ginger, or keep it simple.
- Refreshing Taste: bright citrus balances the salt and baking soda perfectly.
This recipe isn’t just another detox water. It’s designed to be practical, safe in moderate amounts, and easy to adapt to your lifestyle.
Ingredients Needed
Here’s what you’ll need to make your own mounjaro drink at home:
- 1 quart filtered water
- ¼ teaspoon Himalayan pink salt (for trace minerals and electrolytes)
- ¼ teaspoon baking soda (for alkalinity and digestion support)
- ¼ cup fresh lemon juice (adds flavor and vitamin C)
- 2 tablespoons raw honey, or to taste (natural sweetener, optional)
Notes & Substitutions
- Pink salt: If you don’t have Himalayan pink salt, sea salt works as a substitute. Avoid table salt, which lacks trace minerals and may taste harsh. Pink salt provides trace minerals your body needs, as confirmed by the National Institutes of Health.
- Sweetener: Honey is traditional, but you can use maple syrup, stevia, or skip sweetener entirely for a lighter version.
- Citrus: Lemon or lime both work beautifully. Orange juice can add sweetness with less honey. Lemon juice supplies vitamin C and antioxidants, according to USDA nutrient data.
- Extra boost: Add a dash of apple cider vinegar for tang and digestive benefits.
How to Make Homemade Mounjaro With Pink Salt and Baking Soda
Follow these simple steps for the perfect mix:
- Prepare the base: Pour 1 quart of filtered water into a clean glass jar or pitcher.
- Add flavor: Squeeze in ¼ cup of fresh lemon juice. This brightens the flavor and helps balance the saltiness.
- Mix minerals: Stir in ¼ teaspoon Himalayan pink salt and ¼ teaspoon baking soda. Make sure they dissolve fully this ensures a smooth, grit-free drink. Baking soda may help balance stomach acidity, according to the National Library of Medicine.
- Sweeten: Add 2 tablespoons of raw honey, or adjust to taste. Stir until dissolved.
- Taste and tweak: Try a sip. Too salty? Add more lemon or a splash of water. Too tart? A little extra honey balances it out.
- Serve: Pour into a glass and enjoy immediately, or refrigerate for up to 24 hours. Shake before drinking if stored.
Mini-Tips
- Use warm (not hot) water when mixing to help dissolve honey and salt easily.
- If you’re sensitive to baking soda, cut the amount in half at first.
- Serve over ice for a cooling post-workout refresher.
Pro Tips & Troubleshooting
Expert Tips
- Perfect texture: Always stir thoroughly to avoid gritty residue at the bottom.
- Flavor depth: Add ginger slices or cucumber for a spa-water twist.
- Ingredient handling: Use fresh lemon juice instead of bottled for maximum flavor and nutrients.
Common Mistakes to Avoid
- Too much baking soda: Overdoing it can make the drink taste soapy and upset your stomach.
- Skipping the sweetener: If you’re not used to salty drinks, even a teaspoon of honey can help balance flavors.
- Using hot water: Heat can damage honey’s beneficial enzymes. Stick to cool or room temperature.
Creative Shortcut
Freeze lemon juice in ice cube trays. Drop a cube into your drink for instant flavor without squeezing fresh citrus each time.
Serving, Storage & Variations
Serving Ideas
- Drink chilled after a workout to restore hydration.
- Sip warm in the morning as a gentle way to start your day.
- Garnish with mint or lemon slices for a refreshing twist.
Storage
- Best enjoyed fresh.
- Can be refrigerated up to 24 hours. Stir or shake before serving.
Variations
- Vegan/Keto: Skip honey, use stevia or monk fruit sweetener.
- Spiced version: Add grated ginger or cinnamon.
- Coconut boost: Replace half the water with coconut water for extra potassium.
- Detox twist: Add 1 teaspoon apple cider vinegar for added digestive benefits.
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 45 |
| Carbs | 12 g |
| Sugar | 11 g |
| Sodium | 300 mg |
| Potassium | 60 mg |
Nutritional Benefits:
- Pink salt provides trace minerals your body needs, as confirmed by the National Institutes of Health.
- Baking soda may help balance stomach acidity, according to the National Library of Medicine.
- Lemon juice supplies vitamin C and antioxidants, according to USDA nutrient data.
- Honey gives quick natural energy.
Tip: If you adjust ingredients, track nutrition with apps like MyFitnessPal or Cronometer.
Conclusion
This homemade mounjaro recipe with pink salt and baking soda is a simple, affordable, and refreshing way to support hydration and energy naturally. Unlike store-bought sports drinks, it’s free of artificial colors and unnecessary sugars. With customizable options and easy-to-find ingredients, it’s the kind of recipe you’ll come back to again and again.
Frequently Asked Questions (FAQ)
Can I drink a homemade mounjaro with baking soda every day?
It’s best to drink in moderation. While occasional use is fine, daily consumption of baking soda can affect sodium intake. If you have high blood pressure or kidney issues, consult your doctor.
How much pink salt should I use in this recipe?
Stick to ¼ teaspoon per quart of water. Too much salt can overpower the taste and increase sodium levels.
Does this drink really help with weight loss?
It may support hydration and digestion, which can help your weight loss journey, but it’s not a magic solution. A balanced diet and regular exercise remain essential.
Can I replace baking soda with lemon juice only?
Yes. Lemon water with pink salt still provides hydration and minerals. Baking soda adds alkalinity but isn’t required for taste.
Is it safe for kids or people with high blood pressure?
Kids can enjoy a diluted version without baking soda. People with high blood pressure should avoid extra sodium, as recommended by the CDC.
When is the best time to drink it morning or night?
Morning on an empty stomach is popular, but after exercise is also a good choice. Avoid drinking late at night if the baking soda makes you feel too full.
Can I add apple cider vinegar to this mounjaro recipe?
Absolutely. ACV gives an extra tang and can aid digestion. Just start with 1 teaspoon per serving.
Homemade Mounjaro Recipe With Pink Salt and Baking Soda
4
servings4
minutes0
minutes45
kcalA refreshing homemade mounjaro drink made with pink salt, baking soda, lemon, and honey. This hydrating recipe balances flavor, alkalinity, and minerals for a simple, energizing boost.
Ingredients
1 quart 1 filtered water
¼ teaspoon ¼ Himalayan pink salt
¼ teaspoon ¼ baking soda
¼ cup ¼ fresh lemon juice
2 tablespoons 2 raw honey (or to taste)
Directions
- Pour water into a clean glass jar or pitcher.
- Add lemon juice, pink salt, and baking soda.
- Stir until dissolved and smooth.
- Mix in honey, adjusting sweetness as desired.
- Serve chilled or at room temperature. Shake before drinking if stored.
Equipment
Glass jar or pitcherGlass jar or pitcher
Measuring spoonsMeasuring spoons
Stirring spoonStirring spoon
Citrus juicerCitrus juicer
Notes
- Use warm (not hot) water to dissolve ingredients faster.
- Reduce baking soda if you’re sensitive to its taste.
- Add ginger, mint, or cucumber for extra flavor.
- Best enjoyed fresh but can be refrigerated for 24 hours.
Nutrition Facts
- Calories: 45kcal
- Sodium: 300mg
- Potassium: 60mg
- Carbohydrates: 11g
- Sugar: 11g
