Brazilian Mounjaro recipe with baking soda and honey is making waves for its bold flavor and refreshing kick. This version blends the tang of apple cider vinegar with the gentle sweetness of honey, balanced by a pinch of baking soda for a smoother taste. Whether served warm or iced, it’s a quick pick-me-up that you can mix in minutes. If you’re curious about natural drinks that spark conversation and deliver a lively sip, this recipe is worth trying at home.
Table of Contents
Why You’ll Love This Recipe
- Simple ingredients you already have at home: apple cider vinegar, honey, lemon, ginger, and a touch of baking soda.
- Quick to prepare it takes less than five minutes from start to finish.
- Flexible to serve hot or iced, depending on your mood.
- Fun to customize with extras like butterfly pea tea or a sprinkle of cinnamon.
- Balanced taste the honey softens the tang, while baking soda reduces harsh acidity.
This recipe stands out because it goes beyond the viral version. It gives you a clear, step-by-step method, safety notes, and flavor tweaks that make it both approachable and enjoyable. Whether you’re mixing it for a morning reset, a pre-workout boost, or just a refreshing change from plain water, it’s a drink you’ll actually look forward to.
Ingredients Needed

Core Ingredients
- Apple cider vinegar (ACV, 5% acidity): gives the drink its signature tang.
- Fresh lemon juice: brightens flavor and adds vitamin C.
- Fresh ginger (sliced or grated): brings gentle heat and digestive support.
- Raw honey: natural sweetness that balances acidity.
- Baking soda (sodium bicarbonate): softens acidity, adds light fizz.
- Filtered water: the base of the drink, hot or cold.
- Ice cubes (for iced version).
Optional Boosters
- Butterfly pea tea: creates a striking blue that turns purple with lemon.
- Ceylon cinnamon: adds warmth and spice.
- Psyllium husk: for extra fiber and thickness.
Notes & Substitutions
- Honey swaps: Try monk fruit syrup or liquid stevia for a lower sugar version.
- Ginger options: Use ½ teaspoon ground ginger if fresh isn’t available.
- ACV choice: Always use raw, unfiltered ACV with “the mother” for best flavor.
- Baking soda caution: Stick to small amounts too much can make the drink salty or affect digestion.
- Lemon alternatives: Lime juice works in a pinch with a sharper citrus edge.
How to Make Brazilian Mounjaro With Baking Soda and Honey
Hot Version
- Heat the water until warm but not boiling about the temperature of tea you can sip right away. Too hot can dull the honey’s flavor.
- Stir in fresh ginger (slices or grated) and let it steep for 2–3 minutes. This step builds the base flavor.
- Add apple cider vinegar and lemon juice while the water is warm. Stir well.
- Mix in honey until dissolved, adjusting sweetness to taste.
- Add baking soda last sprinkle lightly and stir. You’ll see fizzing as it balances the acidity.
- Sip slowly while warm for a soothing version.
Iced Version
- Bloom ginger in a small splash of hot water for 2 minutes.
- Combine ACV, lemon juice, and honey in a tall glass. Stir until the honey blends smoothly.
- Add cold water and ice cubes, filling to the top.
- Sprinkle in baking soda just before drinking. Stir gently fizz should be light, not overpowering.
- Enjoy chilled for a refreshing, tangy drink.
Optional Butterfly Pea Version
- Steep butterfly pea flowers in hot water until deep blue.
- Mix with ACV, honey, and baking soda as above.
- Add lemon juice last watch the color shift to purple for a fun twist.
Pro Tips & Troubleshooting
Expert Tips
- Right order matters: Always add baking soda last so it gently fizzes instead of going flat.
- Dilution counts: Use enough water to keep flavors balanced too concentrated can taste harsh.
- Use a straw for iced versions: This reduces contact with teeth and helps protect enamel, as noted by the Journal of the American Dental Association.
- Batch smartly: Make a two-day concentrate without baking soda, then add the soda fresh before serving.
Common Mistakes to Avoid
- Adding baking soda too early: It will fizz away before you drink.
- Overloading on ACV: More is not better; too much acidity can upset your stomach.
- Using boiling water: It dulls honey’s flavor and may make ginger bitter.
- Brushing right after drinking: Wait at least 30 minutes to avoid enamel damage, as advised by the Cleveland Clinic.
Quick Shortcut
Whisk your honey with a little warm water first. It blends smoothly into cold drinks without sticking to the bottom of the glass.
Serving, Storage & Variations
Serving Ideas
- Drink warm in the morning for a gentle start to the day.
- Serve iced with a slice of lemon for a refreshing afternoon pick-me-up.
- Pair with a light breakfast, like fruit or oatmeal, to balance the tang.
- Use the butterfly pea version as a fun party drink that sparks conversation.
Storage
- Store leftover concentrate (without baking soda) in the fridge for up to 48 hours.
- Always add baking soda just before drinking for the fizz and balance.
- Shake or stir before serving ginger and honey may settle at the bottom.
- Do not freeze, as texture and flavor may change.
Variations
- No ginger: Skip it if you want a milder taste.
- Cinnamon spice: Add a pinch of Ceylon cinnamon for warmth.
- Sugar-free: Replace honey with monk fruit or stevia drops.
- Caffeine-free option: Use only lemon, honey, ACV, and baking soda light and simple.
- Butterfly pea twist: Steep blue tea first, then add lemon for the dramatic purple color.
Nutritional Information
The values below are approximate per 1 serving of the classic version with honey and baking soda. Exact amounts may vary depending on your chosen ratios and ingredient brands.
Nutrient | Amount per serving | Notes |
Calories | ~45 | Mostly from honey |
Carbohydrates | ~12 g | Simple sugars from honey, small carbs from lemon |
Sugars | ~11 g | Natural sugars from honey |
Protein | 0 g | Negligible |
Fat | 0 g | None |
Sodium | ~150 mg | From baking soda |
Vitamin C | ~10% DV | From lemon juice |
Potassium | ~2% DV | From lemon and honey |
Nutrition Notes
- Honey adds quick energy and balances the tang.
- Lemon juice brings vitamin C, supporting immunity. See the USDA for vitamin C values.
- Baking soda contributes sodium helpful in small amounts but not ideal for high-sodium diets. See the University of Rochester Medical Center for details.
- ACV has acetic acid, linked to improved digestion and balanced flavor. As explained by Harvard Health Publishing, evidence suggests modest post-meal glucose effects.
Tip: If you swap honey for a sugar-free alternative, carbs and calories drop sharply. Use tools like MyFitnessPal or Cronometer to recalculate if you change ingredients.
Conclusion
This Brazilian Mounjaro recipe with baking soda and honey is quick, flavorful, and flexible. With just a few pantry staples, you can prepare a refreshing drink that feels both energizing and satisfying. The baking soda balances acidity, the honey softens the tang, and the lemon-ginger blend adds a lively kick.
Whether you enjoy it warm in the morning or chilled over ice, this recipe offers a fun twist on the viral version while giving you practical tips for taste and safety.
If you try it, leave a comment and a star rating to share your experience. Did you make the butterfly pea version, or try a sugar-free swap? We’d love to hear your variations. And don’t forget to share this recipe with friends on Pinterest or Facebook so they can give it a try too.
Frequently Asked Questions
Is baking soda safe in this drink every day, and how much should I use?
It’s safe in very small amounts, about a pinch or 1/8 teaspoon per serving. Daily use may add up in sodium, so avoid excess and consult a doctor if you have high blood pressure or kidney issues. The American Heart Association suggests no more than 2,300 mg per day and ideally 1,500 mg for most adults.
When is the best time to drink it for weight goals and comfort?
Most people prefer it in the morning on an empty stomach or before light exercise. If you have a sensitive stomach, enjoy it after a meal instead.
Can I make it without apple cider vinegar or use white vinegar instead?
Apple cider vinegar gives the best flavor and balance. White vinegar is too sharp and lacks the subtle fruitiness, so it’s not recommended.
Will honey raise blood sugar, and what lower sugar swaps work best?
Yes, honey can raise blood sugar. If you want a lighter option, use stevia or monk fruit drops for sweetness without the carbs.
Can I skip ginger or replace it with cinnamon?
Absolutely. Ginger adds heat, but cinnamon offers warmth and spice. You can also skip both for a simpler version.
How long can I store a batch in the fridge, and can I freeze it?
A fresh batch keeps in the fridge for up to 48 hours if you leave out the baking soda. Freezing is not recommended, as it alters taste and texture.
How do I make the butterfly pea version change color every time?
Steep butterfly pea flowers in hot water for a deep blue tea. Add lemon juice just before serving the acidity transforms the drink into a vibrant purple.