The Jamba Apple n Greens smoothie has earned its spot as a customer favorite for good reason. With a refreshing mix of apple, banana, mango, peach, and leafy greens, it manages to be both sweet and energizing. It’s the kind of drink you grab when you want something light but filling, especially if you’re looking for a boost of vitamins and fiber.
Here’s the good news: you don’t need to head to Jamba to enjoy it. With simple ingredients and a blender, you can recreate the same vibrant flavor right at home. with our Jamba Juice copycat smoothies. For more fruity or protein-packed options, check out Jamba Peanut Butter Moo’d Smoothie or Jamba Strawberry Whirl Smoothie.
Think of it as your go-to green smoothie with a fruity twist. Whether you want it as a breakfast starter, a post-workout recovery drink, or a quick afternoon refresher, this guide will show you exactly how to make it café-style in your own kitchen.
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Why You’ll Love This Copycat
This Jamba Apple n Greens copycat isn’t just another green drink. It’s packed with flavor, nutrition, and flexibility that make it stand out.
- Nutrient-rich greens: Kale and spinach bring vitamins A, C, and K, along with fiber and antioxidants, according to USDA FoodData Central.
- Naturally sweet: Banana, mango, and peach add a creamy sweetness without syrups or refined sugar.
- Anytime energy boost: Perfect for breakfast, post-workout fuel, or a midday pick-me-up.
- Budget-friendly: One homemade serving costs far less than a store-bought smoothie.
- Customizable: Add protein powder, chia seeds, or spirulina for extra nutrition.
Packed with leafy greens and fruit for antioxidants and vitamins, as noted by the National Institutes of Health, this smoothie is the best of both worlds: healthy and indulgent.
Ingredients You’ll Need
To make this Jamba Apple n Greens copycat, gather these simple ingredients. Using frozen fruit gives you the thick, creamy texture Jamba is known for.
- Apple juice: Provides natural sweetness and a smooth blending base.
- Banana (½, frozen, sliced): Adds creaminess and energy.
- Mango (½, frozen, chunks): Bright tropical sweetness and vitamin C.
- Peach (½ cup, frozen): Balances flavors with fiber and a light tartness.
- Kale and spinach (about 1 cup combined): Packed with vitamins A, C, and K.
- Vegetable juice blend (1 cup, optional): Jamba uses a mix of carrots, spinach, kale, spirulina, bell pepper, and lettuce.
- Strawberry juice (¼ cup, optional): Boosts the fruity flavor and matches the original formula.
- Ice (1 cup): For that frosty café-style finish.
- Optional boosters: Protein powder, chia seeds, flaxseed, spirulina, or collagen.
For alternative smoothies with similar vibrant flavors, see Jamba Strawberry Whirl Smoothie.
Substitutions:
- Swap apple juice with almond milk, oat milk, or coconut water for a lighter base.
- Reduce juice and use green tea or water for a low-sugar version.
- Add Greek yogurt for a protein-rich option.
Step-by-Step How to Make Apple n Greens Smoothie at Home
Making this Jamba Apple n Greens copycat is quick and simple. Follow these steps for the perfect texture and taste:
- Start with the liquid: Pour the apple juice (or your chosen base) into the blender first.
- Add the fruit: Drop in the frozen banana slices, mango chunks, and peaches.
- Layer the greens: Add kale and spinach on top of the fruit. If you’re using a vegetable juice blend, pour that in now.
- Include extras: Toss in ice and any optional boosters like protein powder or chia seeds.
- Blend until smooth: Begin on low speed, then increase to high for about 30 seconds. Stop when the texture is creamy and consistent.
- Taste and adjust: If it’s too thick, add a splash more liquid. If it’s too thin, blend in a few extra frozen fruit chunks.
That’s it in less than five minutes, you’ll have a refreshing green smoothie that tastes just like the one from Jamba.
Pro Tips for the Perfect Green Smoothie
Want your Jamba Apple n Greens copycat to taste like it came straight from the blender at Jamba? Keep these tips in mind:
- Use frozen fruit: Always use frozen fruit for creaminess, a tip also recommended by the Mayo Clinic.
- Start with less liquid: Add a small amount first, then adjust gradually until you reach your ideal consistency.
- High-speed blender matters: A powerful blender fully breaks down kale and spinach for a smooth sip.
- Chill your glass: Pouring into a cold glass makes the smoothie feel even more refreshing and café-style.
- Balance flavors: If it tastes too green, a few extra mango or peach chunks can sweeten it naturally.
Variations to Try
One of the best things about this Jamba Apple n Greens copycat is how easy it is to customize. Here are a few ideas to fit your taste or nutrition goals:
- High-Protein Green Smoothie: Blend in a scoop of vanilla protein powder or Greek yogurt.
- Dairy-Free Version: Swap apple juice with almond milk, oat milk, or coconut milk.
- Low-Sugar Option: Use unsweetened green tea or water as the base.
- Green Boost Bowl: Reduce the liquid to create a thicker blend, then top with granola, chia seeds, or sliced fruit.
- Citrus Twist: Add a splash of orange or pineapple juice.
Nutrition Breakdown (Per Serving)
Homemade smoothies give you more control over ingredients, and this Jamba Apple n Greens copycat is no exception. Here’s a general breakdown per serving when made with apple juice as the base:
Nutrient | Amount per serving |
Calories | ~300 |
Carbohydrates | ~65 g |
Protein | ~4 g (more with boosters) |
Fat | ~1 g |
Fiber | ~6 g |
Natural sugar | ~45 g |
Store vs. Homemade:
A medium Jamba Apple n Greens smoothie comes in at about 320 calories with around 54 g sugar, according to CalorieKing.
The homemade version can be lighter or higher in protein depending on your substitutions.
Storage & Make-Ahead Tips
One advantage of this Jamba Apple n Greens copycat is how easy it is to prep ahead of time. Here’s how to keep it fresh:
- Short-term storage: Refrigerate up to 24 hours in a sealed jar or bottle. Shake before drinking.
- Freezer packs: Pre-portion banana, mango, peach, and greens into freezer bags.
- Re-blend method: Refresh texture with a splash of apple juice or water.
Serving and Topping Ideas
Take your Jamba Apple n Greens copycat to the next level with fun serving and topping options:
- Sprinkle chia seeds, hemp hearts, or granola.
- Garnish with thin apple slices or fresh spinach.
- Add a squeeze of lemon or lime for brightness.
- Turn it into a smoothie bowl with nuts, seeds, and fruit.
Conclusion
The Jamba Apple n Greens copycat is proof that you don’t need to visit Jamba to enjoy a refreshing, nutrient-packed green smoothie. With a few simple ingredients and a blender, you can recreate the same fruity-green flavor at home while keeping control over cost and nutrition. For more options from the same Pillar, explore Jamba Peanut Butter Moo’d or Jamba Strawberry Whirl to expand your homemade smoothie collection.
It’s healthier, more affordable, and endlessly customizable whether you prefer it classic, dairy-free, protein-packed, or low in sugar. Once you try it, you’ll see how easy it is to make this smoothie part of your daily routine.
So grab your blender, toss in those greens and fruits, and enjoy a homemade version that tastes just as good as the original.
FAQs
What is in Jamba Juice Apple n Greens Smoothie?
The original blend includes apple-strawberry juice, kale, spinach, banana, mango, and peach. Some versions also feature a vegetable juice mix.
Is the Apple n Greens Smoothie healthy?
Yes, it’s packed with vitamins, fiber, and antioxidants. Making it at home lets you cut back on sugar and boost protein if you want.
How many calories are in Jamba Juice’s version?
A medium Jamba Apple n Greens smoothie has about 320 calories, with most coming from fruit and juice.
Can I make this smoothie dairy-free or vegan?
Absolutely. Replace apple juice with almond milk, oat milk, or coconut water for a dairy-free and vegan-friendly option.
How do I make the smoothie thicker at home?
Use frozen fruit and start with less liquid. For an even thicker version, turn it into a smoothie bowl and add toppings.