Jetty Punch Tropical Smoothie

The Jetty Punch tropical smoothie is one of the most popular drinks on the Tropical Smoothie Cafe menu, and for good reason. It blends ripe strawberries with creamy banana for a drink that feels both refreshing and satisfying. This version balances fruit sweetness with a smooth texture you can sip any time of day. Whether you order it at the cafe or make a copycat at home, the Jetty Punch tropical smoothie is an easy way to enjoy a classic strawberry banana flavor with a tropical touch.

What Is Jetty Punch?

At its core, Jetty Punch is a strawberry banana smoothie served at Tropical Smoothie Cafe. Customers love it because it tastes bright, fruity, and simple. The drink contains strawberries, banana, turbinado sugar, and ice. Sometimes the cafe uses juice concentrate to control sweetness and consistency.

Base Ingredients at the Cafe

• Strawberries
• Banana
• Turbinado sugar (a raw sugar often used in their recipes)
• Ice and a splash of liquid for blending

Taste, Texture, and Sweetness

The flavor is mostly strawberry forward, rounded out by the creaminess of banana. It is naturally sweet, though the added sugar makes it more dessert-like than a plain fruit smoothie. The texture is thick yet drinkable through a straw, with a cold and refreshing finish.

Jetty Punch Nutrition and Calories

Standard 24 oz Calories and Macros

The official Tropical Smoothie Cafe nutrition guide reports that a 24-ounce Jetty Punch has about 370 calories, 94 grams of carbs, 77 grams of sugar, 1 gram of fat, and 2 grams of protein. Tropical Smoothie Cafe Nutrition Guide

Why Numbers Differ Across Sites

According to USDA FoodData Central and other nutrition databases, calorie estimates may vary, sometimes showing 390 instead of 370 for Jetty Punch due to recipe or portion differences.

How to Order Lighter

At the cafe you can request Jetty Punch without turbinado sugar or with a Splenda swap, which cuts added sugar as recommended by the American Heart Association. This can lower the calorie count closer to 170–200 per serving.

Ingredients For The Copycat

You don’t need fancy powders or exotic fruits to make your own Jetty Punch tropical smoothie. A few basics from your fridge or freezer will do.

Base Fruit and Liquid

• 1 ripe banana
• 10 medium strawberries, hulled
• 1–2 cups of ice
• ½ cup water or apple juice

Optional Add-Ins

• Sweetener: 1 tbsp honey, agave, or 2 tsp Truvia
• Creaminess: 2–3 tbsp Greek yogurt or a splash of almond milk
• Extra flavor: a pinch of cinnamon or a few frozen pineapple chunks

Notes and Substitutions

• Banana: Use frozen for a creamier texture.
• Strawberries: Fresh or frozen both work. Frozen berries make the smoothie colder.
• Sweetener: Skip entirely for a lighter version, or choose Splenda for a lower calorie option.
• Juice vs. Water: Juice gives a stronger fruit flavor, water keeps it clean and light.
• Dairy Free: Use almond, soy, or oat milk if you want creaminess without yogurt.

How To Make Jetty Punch At Home

1. Prep fruit: Hull strawberries and peel banana. If using frozen fruit, measure directly from freezer.
2. Add to blender: Place strawberries, banana, sweetener (if using), and liquid of choice into blender.
3. Top with ice: Add 1–2 cups depending on how thick you prefer.
4. Blend until smooth: Start low speed, then increase to high for 30–60 seconds. The smoothie should look even, with no large ice chunks.
5. Taste and adjust: Too thick? Add a splash more liquid. Too tart? Blend in half a banana or an extra strawberry.
6. Serve immediately: Pour into a tall glass. Garnish with a strawberry slice or banana wheel if desired.

Mini tip: Always add liquid first, fruit second, ice last. This blender order helps blades catch and ensures a smoother blend.

Pro Tips and Troubleshooting

Expert Tips

• Use frozen banana instead of fresh for a milkshake-like texture.
• Blend long enough to fully crush ice for a cafe-style smoothness.
• For meal prep, portion fruit into freezer bags ahead of time for quick mornings.

Common Mistakes to Avoid

• Too much ice: Makes it watery. Start with less, add slowly.
• Skipping liquid: Causes blender to jam. Always add at least ½ cup.
• Over-sweetening: Strawberries and banana already bring natural sugar.

Shortcut

Freeze leftover smoothie into popsicle molds. You get Jetty Punch ice pops that kids and adults both enjoy.

Serving, Storage, and Variations

Serving Suggestions

• Serve in a chilled glass with a straw.
• Pair with granola or a breakfast wrap for a filling meal.
• Garnish with fresh mint for a refreshing twist.

Storage

• Fridge: Keeps for up to 24 hours in a sealed jar, though texture softens. Shake before drinking.
• Freezer: Store in an airtight container for up to one month. Thaw in fridge overnight and re-blend before serving.
• Make-Ahead (Freezer Packs): Portion strawberries (150–170 g) + 1 banana (sliced) into zip-top freezer bags; freeze up to 1 month. Blend straight from frozen with ½–¾ cup liquid, adding more slowly until silky.
• Jar freezing tip: Leave 1–2 cm of headspace in jars to allow expansion; thaw overnight, then re-blend.

Variations

• Dairy-free: Use unsweetened plant milk (almond, oat) for creaminess; skip yogurt.
• High-Protein Jetty Punch: Add ½ cup Greek yogurt or 1 scoop whey/plant protein; thin with a splash of plant milk as needed.
• No-Banana Creamy: Swap banana for ¼–½ avocado + a few extra frozen strawberries; keep liquid minimal for thickness.
• Tropical Upgrade: Blend in pineapple or mango for a fruitier twist.

Nutrition Facts (per home serving, approx.)

This smoothie also provides about 130% of the daily value for vitamin C, according to the National Institutes of Health.

Values estimated using standard strawberries, banana, and optional honey. Numbers vary with substitutions. Use tools like MyFitnessPal to confirm if modifying ingredients.

Conclusion

The Jetty Punch tropical smoothie is more than just a menu favorite. It’s a versatile strawberry banana drink you can enjoy as a refreshing pick-me-up, a breakfast starter, or even a light dessert. With just fruit, ice, and a blender, you can recreate the same flavor at home while adjusting sweetness and calories to your preference. Try the copycat recipe above, share it with friends, and see which version your family loves best. If you’ve tried it, leave a comment, drop a star rating, and tell us which twist worked for you.

Frequently Asked Questions

Jetty Punch Tropical Smoothie

Recipe by Adalin Rol

5.0 from 2 votes

Course: Beverage, SmoothieCuisine: AmericanDifficulty: Beginner

Servings

2

servings

Prep time

5

minutes

Cooking time

0

minutes

Calories

360

kcal

A refreshing strawberry banana smoothie inspired by Tropical Smoothie Cafe’s Jetty Punch, blended with ice for a creamy, fruity drink you can enjoy at home in minutes.

Ingredients

• 1 banana 1 ripe banana (fresh or frozen)

• 10 strawberries 10 medium strawberries, hulled

• 2 cups 2 ice

• 1/2 cup 1/2 water or apple juice

• Optional: 1 tbsp honey or agave, or 2 tsp Truvia

• Optional: 2–3 tbsp Greek yogurt for creaminess

Directions

• Add liquid (water or juice) to blender first.
• Add banana, strawberries, and optional sweetener.
• Top with ice.
• Blend on high for 30–60 seconds until smooth.
• Taste and adjust thickness or sweetness as needed.
• Serve immediately in chilled glasses.

Equipment

• 
  BlenderBlender
• 
  Measuring cups and spoonsMeasuring cups and spoons
• 
  Tall glass for servingTall glass for serving

Notes

• Use frozen banana for a creamier texture.
• Skip sweetener for a lighter version.
• Pineapple or mango can be added for a tropical twist.

Nutrition Facts

• Calories: 360kcal
• Fat: 1g
• Carbohydrates: 92g
• Fiber: 4g
• Sugar: 75g
• Protein: 3g
• Vitamin C: 130mg