Pink Salt Recipe with Apple Cider Vinegar (ACV)

Name: Pink Salt Recipe with Apple Cider Vinegar
Prep time: 5 min
Total time: 5 min
Yield: 1 glass
Cuisine: Wellness / Functional Drink
Ingredients: 1 cup filtered water; A tiny pinch Himalayan pink salt (~1/16 tsp; fine-grain); 1–2 tsp raw apple cider vinegar (with “the mother”); 1 tsp fresh lemon juice (optional); 1 tsp honey or natural sweetener (optional)

by steve

Updated on: August 23, 2025

Glass of Pink Salt Recipe with Apple Cider Vinegar (ACV) drink over ice with a lemon wheel and mint on white marble; pink salt cellar and ACV bottle softly blurred.

Jump to Recipe Print Recipe

This pink salt recipe with apple cider vinegar (ACV) blends a tiny pinch of mineral-rich Himalayan salt with raw ACV for a bright, tangy sip. It tastes light, not sweet, and you can make it in minutes. I use a simple base ratio scaled to one glass, so the flavor stays balanced. This version focuses on clarity, with the salt fully dissolved and a gentle ACV range you can adjust to taste. Serve it plain over ice or add lemon for a fresh finish that fits your morning or post-workout routine.

New to the method? Start with the base pink salt drink for a clean, low-sugar, crystal-free sip.

Why You’ll Love Pink Salt Recipe with Apple Cider Vinegar

Ready in minutes with simple steps.
Pantry basics only: water, pink salt, raw ACV.
Clean, bright flavor with a gentle tang.
Easy to customize: iced, lemon, or unsweetened.
Low sugar hydration that fits mornings and workouts, and CDC highlights that water helps prevent dehydration and replacing sugary drinks with water can reduce calories.

Ingredients Needed

1 cup filtered water
A tiny pinch Himalayan pink salt (~1/16 tsp; fine-grain dissolves faster)
1–2 tsp raw ACV (start at 1 tsp, then adjust up to 2 tsp to taste)
1 tsp fresh lemon juice (optional)
1 tsp honey or natural sweetener (optional)

Notes and Substitutions

Salt: Start with ~1/16 tsp per cup; if you prefer a stronger mineral note, you can go up to ~1/8 tsp. Use fine-grain salt; pre-dissolve coarse crystals if needed.
Still choosing a salt? This pink vs sea salt comparison covers taste, dissolving, and how to keep your sip crystal-free.
ACV: Begin at 1 tsp and increase slowly if you enjoy a brighter tang.
Sweetener: Use honey, maple, or stevia, or skip for zero-added-sugar.
Diet tweaks: Sugar-free sweetener for low-carb, or keep it unsweetened for the cleanest sip.

How to Make Pink Salt Recipe with Apple Cider Vinegar

Add 1 cup cold filtered water to a clean glass.
Mini tip: Chill the glass first for a softer, smoother sip.
Sprinkle in a tiny pinch (~1/16 tsp) of fine-grain pink salt. Stir until no crystals remain.
Mini tip: If you use coarse salt, crush it or pre-dissolve in a spoon of warm water.
Add 1 tsp raw ACV. Taste. If you want it brighter, move toward 1.5–2 tsp.
Mini tip: Sip through a straw if acidity feels sharp.
Optional: add 1 tsp lemon juice and a touch of honey or stevia. Stir again.
Mini tip: Try it unsweetened first. Add sweetener only if you need it.
Serve immediately, plain or over ice.
Mini tip: A few ice cubes round the edges and keep the flavor clean.

Close-up of raw apple cider vinegar being poured from a teaspoon into a clear glass of salted water on white marble; gentle ripples and tiny bubbles visible.

Pink Salt Recipe with Apple Cider Vinegar and Baking Soda (Variation)

This version adds a light fizz and softens ACV’s bite. Keep amounts tiny and taste as you go. It stays low sugar and refreshes fast.

When to use

You prefer a gentler tang
Post-workout hydration without sweet drinks
You enjoy a lightly effervescent sip

Mini-ingredients per glass

1 cup filtered water
A tiny pinch pink salt (~1/16 tsp)
1 tsp raw ACV (up to 2 tsp to taste)
A tiny pinch baking soda (~1/16 tsp, add last)
Lemon or honey (optional)

Steps

Add water to a glass. Stir in the pink salt until it fully dissolves.
Mix in 1 tsp ACV. Taste, then move toward 2 tsp if you want a brighter profile.
Add a tiny pinch of baking soda last and stir. Expect a mild CO₂ fizz.
Optional lemon or a touch of honey. Serve right away, plain or over ice.

Notes

Baking soda neutralizes some acidity, so the flavor turns milder.
If it tastes flat, use a smaller pinch of baking soda next time.
If it tastes salty, add more water and stir.
Add baking soda last to control the fizz.
Prefer a gentler tang with light fizz? Try the alkaline-style (baking soda) guide (tiny pinch added last).
Friendly caution: If you have GERD, follow a sodium-restricted plan, have blood pressure or kidney issues, or take medications that interact with sodium bicarbonate, talk to your healthcare professional before using this variation.

Japanese Pink Salt Recipe with Apple Cider Vinegar

You may see this called the Japanese pink salt recipe with apple cider vinegar. It refers to the same drink you make here. The method and ratios stay the same.

Quick directions

Add 1 cup cold water to a glass.
Stir in a tiny pinch (~1/16–1/8 tsp) of fine pink salt until it dissolves.
Add 1 tsp raw ACV. Taste. Move toward 1.5–2 tsp if you want a brighter tang.
Optional lemon or a touch of honey. Stir and serve over ice.

Pro Tips and Troubleshooting

Expert tips

Use raw ACV with the mother for the best flavor, and note that the mother contains acetic acid bacteria and bioactive compounds, as reported on PubMed.
Keep the drink cold if the acidity feels strong.
Fully dissolve the salt before you add ACV.
Start small with both salt and ACV, then adjust to taste.
Sip with a straw if your teeth feel sensitive, and follow ADA guidance that using a straw may help protect teeth from acidic drinks.

Common mistakes to avoid

Too much ACV: add more water and taste again.
Undissolved salt: stir longer or switch to a finer grain.
Over-sweetening: skip sweetener first, then add a tiny amount only if needed.
Flat flavor after baking soda: use a smaller pinch next time.

Creative shortcut

Make a small concentrate: 1 cup water, a tiny pinch of pink salt, 2 tbsp ACV.
Store it chilled, tightly sealed, for up to 3 days.
Use 1–2 tsp of the concentrate per glass of cold water, then adjust to taste.

Serving, Storage and Variations

Serving ideas

Pour over ice with a lemon wheel. Add a few mint leaves for aroma.
Sip in the morning or after a workout.
Top with a splash of sparkling water for light bubbles.
Use a straw if your teeth feel sensitive.

Storage

Drink it fresh for the cleanest taste.
If you prep ahead, refrigerate up to 24 hours in a covered jar.
Shake or stir before serving.
You can also keep the small concentrate from the tips section chilled for up to 3 days.

Variations

Cinnamon ACV: 1/4 tsp ground cinnamon. Stir well.
Ginger ACV: 3–4 thin ginger slices, steep 5 minutes, then strain.
Love a warm spice note? The turmeric & ginger twist keeps the drink clean and low-sugar with a golden finish.
Lemon Mint: 1 tsp lemon juice and a few torn mint leaves.
Cayenne Kick: a tiny pinch of cayenne for warmth.
Unsweetened: skip honey for a sharp, clean sip.
Zero-added-sugar: swap honey for stevia or keep it plain.

Nutritional Information

Per 1 glass, unsweetened (estimates)

Calories: 5–10
Protein: 0 g
Fat: 0 g
Carbs: 0–2 g
Sodium: ~145–290 mg (~145 mg for ~1/16 tsp salt; ~290 mg for ~1/8 tsp; brand and grain size vary)

Notes

Values change if you add honey or other sweeteners.
Sodium varies by salt brand and grain size, and the Dietary Guidelines advise adults and teens 14 and older to aim for no more than 2,300 mg of sodium per day.
Adding baking soda will increase sodium further.
Track exact numbers in Cronometer or MyFitnessPal if you tweak ingredients.

Conclusion

You now have a clean, bright pink salt recipe with ACV that you can make in minutes. It tastes refreshing, stays low in sugar, and fits your morning or post-workout routine. Start with the base ratio, adjust the salt and ACV slowly, and keep it cold if you want a softer edge.

Use the baking soda variation when you prefer a gentler sip. Try lemon, ginger, or a splash of sparkling water when you want a twist. Keep the simple concentrate on hand for quick glasses during the week.

For the chilled, trending route including the ice method see the pink salt “trick” explained.

Frequently Asked Questions

Can I drink the pink salt recipe with apple cider vinegar daily?

Most healthy adults can start with one small glass per day. Use a tiny pinch (~1/16 tsp) salt and 1 tsp ACV at first. The Mayo Clinic notes ACV is highly acidic and acidic drinks can affect enamel over time. Mayo Clinic If you follow a low-sodium plan, have reflux, kidney issues, high blood pressure, or you are pregnant, talk to your doctor. Sip with a straw and rinse your mouth to protect enamel.

What’s the best ACV amount per cup?

Start with 1 tsp. If you enjoy a brighter tang, move toward 1.5–2 tsp. Bigger amounts often taste harsh. In the baking soda version, keep ACV at 1 tsp first, then adjust.

Can I use regular white vinegar instead of ACV?

Yes, but it tastes sharper and lacks the “mother.” Begin with 1 tsp and add lemon or a small touch of honey if the flavor feels too sharp.

Is the pink salt recipe with apple cider vinegar better sweetened or unsweetened?

Either works. Unsweetened keeps sugar and calories very low and tastes clean. A small amount of honey or stevia can help new drinkers ease in. Add only what you need.

Can I prepare the pink salt recipe with apple cider vinegar in advance?

Yes. Mix and refrigerate for up to 24 hours in a covered jar, then shake before serving. Or make the small concentrate from the tips section and keep it chilled for up to 3 days. Always stir or shake before pouring.