Ingredients
Equipment
Method
Prepare the Tofu
- Preheat your oven to 400 degrees F. Lightly grease a sheet pan with non-stick cooking spray to prevent sticking and ensure easy cleanup.
- Pat the extra firm tofu dry with a clean towel. Then, wrap it with another dry towel and place a cast iron pan or cutting board on top to press out more liquid. Let it stand for about 15 minutes.
- Once pressed, cut the tofu into uniform 1-inch cubes.
- Arrange the tofu in a single layer on half of your prepared sheet pan. Place it in the preheated oven and bake for 10-12 minutes.
Whisk Together the Honey Garlic Sauce
- While your tofu is in the oven, combine the low-sodium soy sauce, 1/4 cup water, honey, rice wine vinegar, minced fresh ginger, and minced garlic cloves in a small saucepan over medium heat.
- Bring the mixture to a gentle simmer for a couple of minutes until it becomes wonderfully fragrant and all the flavors meld together. Taste the sauce as it simmers and adjust seasonings if needed.
- In a separate small bowl, stir together the cornstarch and the remaining 1 tablespoon of water to create a smooth cornstarch slurry.
- Whisk this slurry into the simmering sauce. Continue simmering, stirring constantly, until the sauce thickens to a glossy consistency, about 2 minutes. Remember to save half of this delicious thickening sauce for serving.
Roast the Broccoli & Finish the Dish
- In a medium bowl, toss the broccoli florets with vegetable oil, kosher salt, and black pepper until evenly coated.
- Once the tofu has had its initial bake, carefully remove the sheet pan from the oven. Arrange the seasoned broccoli on the other side of the pan, next to the tofu. Flip the tofu cubes to ensure even browning.
- Continue cooking until the tofu is beautifully golden-brown and the broccoli is tender and bright green but still crisp, which usually takes about 10 more minutes.
- Finally, toss the hot tofu and broccoli directly on the sheet pan with half of the prepared Honey Garlic Sauce. The extra sauce can be served on the side.
- Garnish generously with thinly sliced scallions and a sprinkle of sesame seeds for an extra pop of flavor and visual appeal. Serve immediately with brown rice for a complete and satisfying meal!
Nutrition
Notes
Pro Tip: Press That Tofu! Effectively pressing the tofu removes excess moisture, creating a firmer, drier texture that's crucial for superior crispiness. Don't skip this step! Don’t Overcrowd the Pan: Give your tofu and broccoli space! Arranging them in a single layer prevents steaming and allows for proper browning and crisping of both components. If making a double batch, use two sheet pans. Store any leftover Honey Garlic Tofu & Broccoli in an airtight container in the refrigerator for up to 3-4 days. For reheating, use the oven or an air fryer at 350°F (175°C) for about 10-15 minutes to maintain crispness. Nutrition information is estimated based on common ingredients and serving sizes and may vary.