Ingredients
Equipment
Method
Make the Strawberry Milk
- Combine 1 cup fresh or frozen strawberry halves, 1 ¾ cup non-dairy milk, ¼ cup unsweetened vegan yogurt, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, 1 tablespoon lemon juice, and a pinch of salt in a high-speed blender. Blend on high for 45 to 60 seconds until the berries are completely smooth and integrated into the milk, forming a creamy, pink liquid.
Combine Overnight Oats
- Add 2 cups oats and 2 tablespoons chia seeds to a large mixing bowl. Pour the freshly blended strawberry milk mixture over the oats and chia seeds. Next, stir in the ¾ cup diced fresh strawberries. Mix everything thoroughly until all the dry oats and chia seeds are fully moistened. Let the mixture sit undisturbed for at least 5 minutes to begin absorbing the liquid. After 5 minutes, stir the mixture again to ensure even absorption and prevent any dry clumps.
Chill and Serve
- Once combined and stirred again, divide the overnight oatmeal mixture evenly into individual airtight containers or jars. Ensure the containers are sealed tightly. Transfer the filled containers to the refrigerator. Chill for at least 4 hours, but for the best texture and flavor, refrigerate overnight. When ready to enjoy, simply retrieve a jar from the fridge and add any desired toppings, such as a swirl of nut butter or extra fresh berries, before serving.
Nutrition
Notes
Achieve maximum creaminess with full-fat non-dairy milk. Measure ingredients precisely for optimal consistency, ensuring oats are fully submerged. Don't skip the fresh lemon juice for brighter flavor. Enjoy chilled with fresh berries, nut butter, coconut flakes, or chopped nuts. Store in airtight containers in the refrigerator for up to 5 days. For variations, try adding protein powder, other berries, spices, or cocoa powder. Freezing is not recommended as it can alter the texture of the oats and strawberries, making them mushy upon thawing. Nutrition information is estimated based on common ingredients and serving sizes and may vary.