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A delicious stack of golden brown High Protein Waffles topped with fresh berries and a drizzle of syrup.

Fluffy, Crispy High Protein Waffles: The Ultimate Blender Recipe

Discover the secret to incredibly light, crispy, and satisfying high-protein waffles made effortlessly in a blender. This recipe delivers a superior taste and texture, keeping you full and energized, perfect for a healthy breakfast or meal prep.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 280

Ingredients
  

  • ½ cup rolled oats
  • ½ cup cottage cheese
  • 2 large eggs
  • ½ cup protein powder (vanilla flavored)
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon pure vanilla extract

Equipment

  • High-speed blender
  • Waffle iron

Method
 

Blend the Batter
  1. In a high-speed blender, combine the rolled oats, protein powder, baking powder, and baking soda. Give them a quick pulse to combine.
  2. Then, add the eggs, cottage cheese, and vanilla extract to the blender. Blend everything very well until the mixture is completely smooth and no clumps remain. You're looking for a creamy, velvety smooth batter consistency where the oats are fully pulverized into a fine oat flour within the mix.
Preheat and Pour
  1. Heat your waffle iron according to its manufacturer's directions. This is crucial for crispy waffles! Once it's hot and the indicator light signals it's ready, lightly grease the waffle maker very well to prevent sticking, even if it's non-stick.
  2. Pour spoonfuls of the batter onto the hot iron, aiming to fill about 2/3 to 3/4 of the way. This prevents overflow while ensuring the iron is adequately covered.
Cook to Perfection
  1. Cook the waffle until it's golden brown and crispy on the edges, usually about 3-5 minutes depending on your waffle iron. You'll notice the steam subsiding when it's nearly done, and it should lift easily from the iron.
  2. Don’t open it too early, as this can cause the waffle to tear.
Serve Immediately
  1. Remove the cooked waffle from the iron and serve immediately with your favorite sweet or savory toppings for the best texture.
  2. If you're making a batch, keep cooked waffles warm on a wire rack in a warm oven (around 200°F / 95°C) to maintain their crispiness while you finish the remaining batter.

Nutrition

Calories: 280kcalCarbohydrates: 25gProtein: 12gFat: 10gSaturated Fat: 3gCholesterol: 90mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 50IUCalcium: 100mgIron: 2mg

Notes

Always preheat your waffle iron thoroughly and grease well for crispy waffles. Avoid opening too soon. Cooked waffles store well in the fridge for 3-4 days or freeze for up to 2-3 months. Reheat in a toaster, oven, or air fryer for best crispness.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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