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A vibrant plate of Ground Beef & Broccoli Stir Fry, garnished with sesame seeds, ready to be enjoyed.

Ground Beef & Broccoli Stir Fry: Tender Beef, Quick Weeknight Meal

Craving a satisfying, flavorful, and quick weeknight meal? This Ground Beef & Broccoli Stir Fry delivers incredibly tender beef, crisp-tender broccoli, and a harmonious sweet-savory sauce. A healthy, high-protein, one-pan wonder that's perfect for busy evenings.
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Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Servings: 4
Course: dinner
Cuisine: Asian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup reduced sodium soy sauce (or gluten-free tamari)
  • 1 tablespoon honey
  • 4 cloves garlic (minced)
  • 1 1-inch piece fresh ginger (peeled and grated)
  • 1 tablespoon cornstarch
  • ½ tablespoon sesame oil
  • 1 pound ground beef (93% lean)
  • ½ medium yellow onion (chopped)
  • 1 large head broccoli (cut into florets and blanched*)
  • 1 tablespoon toasted sesame seeds
  • 3 medium scallions (sliced on the bias)
  • cooked rice (or cauliflower rice, for serving (optional))

Equipment

  • small bowl
  • Whisk
  • Large deep skillet or wok
  • cutting board
  • Knife
  • Measuring utensils
  • Pot
  • Ice bath

Method
 

1. Prepare the Flavorful Sauce
  1. In a small bowl, whisk together the reduced sodium soy sauce, honey, minced garlic, grated fresh ginger, and cornstarch. Whisk until the sauce is completely smooth, ensuring no cornstarch lumps remain. Set this aside.
2. Cook the Tender Ground Beef & Onion
  1. Add the sesame oil to a large deep skillet or a wok over medium-high heat. Once shimmering, add the ground beef and chopped yellow onion. Allow the beef to sear undisturbed for a minute before stirring. Cook, breaking up the beef and stirring occasionally, until the meat is crumbly, golden brown, and just about cooked through with no pink remaining (about 5 minutes). The onion should be fragrant and softened.
3. Combine with Sauce & Broccoli
  1. Once the beef is cooked, pour in the reserved sauce mixture. Stir everything together well, making sure to coat the beef evenly. As it heats, watch the sauce thicken and become glossy (about 1 minute). Add your blanched* broccoli florets. Cook for just 1 more minute, tossing to combine, allowing the broccoli to heat through and turn a vibrant green while remaining perfectly crisp-tender. *Remember to blanch your broccoli beforehand for the best results – see my Pro Tips for details on how to do this perfectly.
4. Layer for Serving
  1. Divide the flavorful Ground Beef & Broccoli Stir Fry mixture evenly among 4 plates or shallow bowls. If using, create a base by layering cooked rice or cauliflower rice first, then spooning the stir-fry over the top.
5. Garnish & Enjoy!
  1. Top each serving generously with a sprinkle of toasted sesame seeds and fresh, sliced scallions. Serve immediately and enjoy your homemade, incredibly tender, and delicious stir-fry!

Nutrition

Calories: 380kcalCarbohydrates: 25gProtein: 35gFat: 20gSaturated Fat: 8gCholesterol: 90mgSodium: 1100mgPotassium: 550mgFiber: 5gSugar: 12gVitamin A: 80IUVitamin C: 70mgCalcium: 70mgIron: 3mg

Notes

Pro Tips: For crisp-tender broccoli, blanch florets 1-2 mins in boiling salted water, then ice bath. Always mix cornstarch with cold liquid for a smooth slurry.
Storage: Store leftovers 3-4 days in an airtight fridge container. Reheat stovetop (with a splash of water/broth), microwave, or air fryer (300°F/150°C for 5-7 mins).
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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