...
Go Back
+ servings
A close-up shot of a hearty bowl of High Protein Beef Pasta Recipe, garnished with fresh basil leaves.

High Protein Beef Pasta Recipe: Creamy & Flavorful

This High Protein Beef Pasta Recipe delivers a creamy, deeply satisfying, and genuinely good-for-you meal. Featuring lean ground beef, high-protein pasta, and a rich, umami-packed sauce, it’s perfect for busy weeknights, meal prep, and those seeking flavor without compromise.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: dinner, Main Course
Calories: 550

Ingredients
  

  • 10 oz chickpea flour pasta (or any high-protein pasta)
  • 1 tablespoon olive oil
  • 1 medium onion (finely diced)
  • 1 medium green bell pepper (finely diced)
  • 1 pound lean ground beef
  • 4 garlic cloves (crushed)
  • 1 tablespoon dried oregano
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons tomato paste
  • 1 cup tomato sauce (passata)
  • ½ cup light cream cheese
  • ½ cup light sour cream
  • 6-8 fresh basil leaves

Equipment

  • large pot
  • Large skillet

Method
 

1. Cook the Pasta
  1. Get a large pot of salted water boiling vigorously. Add your chosen pasta and cook according to package instructions until al dente. Reserve 1 to 2 cups of starchy pasta water before draining. Drain pasta and set aside.
2. Sauté Aromatics
  1. While pasta cooks, heat olive oil in a large skillet or Dutch oven over medium heat. Add the finely diced onion and green bell pepper and cook for 3-4 minutes until softened and translucent, creating an aromatic base.
3. Brown the Beef & Build Flavor
  1. Add the lean ground beef to the skillet. Break it apart and cook until beautifully browned, allowing caramelized bits to form. Pour in a splash of dry red wine or beef broth, immediately scraping up all browned bits (fond) from the bottom of the skillet with a wooden spoon. Stir in 1 teaspoon of tomato paste and a pinch of umami-rich mushroom powder; cook for another minute. Then, add crushed garlic, dried oregano, paprika, salt, and black pepper; cook for another minute until fragrant and spices are toasted.
4. Simmer the Sauce
  1. Stir in the remaining tablespoon of tomato paste and the cup of tomato sauce (passata). Bring the sauce to a gentle simmer and cook for about 5 minutes, allowing flavors to meld. Taste and adjust seasoning as needed.
5. Create Creaminess
  1. Remove the skillet from the heat or reduce to very low. Stir in the light cream cheese and light sour cream until the sauce is completely smooth and wonderfully creamy. This prevents the dairy from splitting.
6. Combine & Serve
  1. Add the cooked pasta directly into the skillet with the creamy beef sauce. Toss everything together, ensuring every strand is coated. If the sauce is too thick, add a splash or two of reserved pasta water to emulsify and achieve desired consistency. Tear up fresh basil leaves and sprinkle generously over the pasta. Taste for final seasoning adjustments, then serve hot and enjoy.

Nutrition

Calories: 550kcalCarbohydrates: 50gProtein: 45gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 30mg

Notes

This recipe emphasizes building deep flavor through proper browning and deglazing, along with an umami boost from mushroom powder. Remember to reserve pasta water for a perfect sauce consistency and add dairy off-heat to ensure creaminess. Great for meal prepping, this dish stores well in the refrigerator for 3-4 days or frozen for up to 2-3 months. Reheat with a splash of liquid to restore its creamy texture.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

Tried this recipe?

Let us know how it was!