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A beautifully layered High Protein Chia Pudding in a glass jar, topped with fresh berries and nuts.

High Protein Chia Pudding: The Ultimate Thick & Creamy Recipe

Achieve perfectly thick, creamy, and satisfying high-protein chia pudding every time with this foolproof recipe. Featuring a unique twist of xanthan gum or agar-agar, it ensures consistent texture, makes meal prep a breeze, and is packed with nutrients for a fulfilling start to your day or a healthy snack.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 1 hour 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 scoop vanilla protein powder (25 grams)
  • 1 ¼-½ cups unsweetened vanilla almond milk (plus more as needed)
  • 4 Tablespoons chia seeds
  • ½ Tablespoon maple syrup (honey or sweetener of choice)
  • ¼ teaspoon vanilla extract (optional)
  • ¼-½ teaspoon xanthan gum or agar-agar powder
  • ½ cup Greek yogurt (or non-dairy yogurt, for topping)
  • Granola (for topping)
  • Fresh berries (for topping)
  • Nut butter (for topping)

Equipment

  • Bowl
  • Mason jar
  • Whisk
  • Refrigerator

Method
 

Step 1: Whisking the Base
  1. In a bowl or a mason jar, combine the unsweetened vanilla almond milk, vanilla protein powder, and the ¼ to ½ teaspoon of xanthan gum (or agar-agar powder). Whisk vigorously until the protein powder and xanthan gum are completely dissolved and the mixture is smooth and velvety. If using a mason jar, simply put the lid on and shake the mixture until well combined. You’ll notice the mixture already starting to feel slightly thickened.
Step 2: Adding Chia and Flavor
  1. Now, add the chia seeds, maple syrup (or your sweetener of choice), and the optional vanilla extract to your milk and protein mixture. Stir or shake until everything is thoroughly combined. It's important to mix well at this stage to prevent any clumps from forming. Let the mixture sit for 5 minutes, then give it another quick stir or shake. This "double stir" method ensures even hydration and helps break up any lingering clumps.
Step 3: Chilling to Perfection
  1. Cover your bowl or mason jar and place it in the fridge to "set." Chill for at least 1-2 hours, but for the absolute best, thick, and creamy consistency, leave it overnight (6+ hours). The high protein chia pudding should be wonderfully thick and creamy, not liquidy at all.
Step 4: Serving Your Delicious Pudding
  1. When ready to enjoy, portion your perfectly set high protein chia pudding into two glasses. For an extra treat and delightful texture, you can layer it with granola. Top each serving with ¼ cup of Greek yogurt, a handful of fresh berries (like strawberries, raspberries, or blueberries), a sprinkle of additional granola, and a drizzle of your favorite nut butter. Enjoy!

Nutrition

Calories: 450kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 15gSugar: 20gVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For an ultra-creamy pudding, use full-fat canned coconut milk. If you dislike the seedy texture, blend the set pudding for a mousse-like consistency. The double-stir method ensures even hydration. Store prepared pudding in an airtight container in the fridge for 3-5 days, topping just before serving. Avoid freezing.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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